Introduction

Methi Matar Malai Paneer is a popular North Indian dish that combines the goodness of fresh fenugreek leaves (methi), green peas (matar), creamy gravy, and succulent paneer (Indian cottage cheese). This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

Ingredients

• 200 grams paneer (cubed)
• 1 cup fresh fenugreek leaves (methi), chopped
• 1 cup green peas (matar)
• 1 medium-sized onion (finely chopped)
• 2 tomatoes (pureed)
• 1/2 cup fresh cream
• 1/4 cup milk
• 2 tablespoons ghee (clarified butter)
• 1 teaspoon cumin seeds
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste

Instructions

1. Heat ghee in a pan and add cumin seeds. Allow them to splutter.
2. Add the finely chopped onions and sauté until they turn golden brown.
3. Now, add the ginger-garlic paste and sauté for a minute until the raw smell disappears.
4. Add the tomato puree and cook until the oil separates from the masala.
5. Next, add turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
6. Add the chopped fenugreek leaves (methi) and green peas. Cook for 2-3 minutes until the leaves wilt.
7. Reduce the heat and add fresh cream and milk. Stir well to combine.
8. Add the paneer cubes and gently mix them with the gravy. Cook for another 5 minutes on low heat.
9. Sprinkle garam masala and give it a final stir. Adjust salt if needed.
10. Remove from heat and garnish with some fresh cream and chopped fenugreek leaves.

Serving

Methi Matar Malai Paneer is best enjoyed with hot rotis, naan, or jeera rice. You can also serve it as a side dish with pulao or biryani. The creamy and flavorful gravy pairs well with the soft paneer and the freshness of fenugreek leaves and green peas.

Tips

• Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
• If fresh fenugreek leaves are not available, you can use dried fenugreek leaves (kasuri methi) as a substitute.
• For a vegan version, you can replace paneer with tofu and use vegan cream instead of dairy cream.
• Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
• To enhance the flavor, you can add a pinch of sugar or honey to balance the bitterness of fenugreek leaves.

Conclusion

Methi Matar Malai Paneer is a delightful dish that brings together the earthy flavors of fenugreek leaves, the sweetness of green peas, and the richness of paneer, all in a creamy and aromatic gravy. Not only does it satisfy your taste buds, but it also provides numerous health benefits, thanks to the goodness of methi. So, go ahead and treat yourself to this delicious and healthy Indian delicacy!